We are bombarded with protein powders, glutamine, and a host of supplements. How dangerous are these and how much of them should be consumed for the average person?
I believe that your nutrients should come primarily from food. That being said, there are some supplement I do recommend: 1. omega-3 fish oils; 2. green drinks (like greens+); and 3. whey protein isolates. These are all safe to consume. Avoid artificial sweeteners, stimulants, and supplements that make ridiculous claims.
Please review our Medical Disclaimer.
The information within this website is for Canadian audiences only. The information is for informational purposes only. The information is not intended to cover all possible uses, directions, precautions, drug interactions or adverse effects. It should not be construed to indicate that the use of a particular drug is safe, appropriate or effective for you. It should not be relied upon or interpreted as a recommendation for any specific treatment plan, product or course of action. The information on the site is not intended as a substitute of any kind for professional medical advice, diagnosis or treatment. Speak to your healthcare professional before taking any product, changing your lifestyle, or beginning or discontinuing any course of treatment. If you suspect that you are ill or may have a medical emergency, contact a physician, a health professional or call 911 immediately.
Never disregard professional medical advice or delay in seeking it because of something you have read on the Site. Reliance on any information provided by MediResource, MediResource employees, others appearing on the Site at the invitation of MediResource, or other visitors to the Site is solely at your own risk.