July 22, 2014
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Nutrition and Fitness

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Low Back Pain

(Low Backache, Pain in Lower Back)

The Facts on Low Back Pain

Low back pain is one of the most common reasons for visiting a doctor. Most North Americans will experience low back pain at some time in their lives. Back pain is costly to the health care system and is a common reason for time away from work.

The lower back consists of the vertebrae of the spine, muscles, and ligaments. The spine contains intervertebral discs, a kind of cushion made of cartilage that fits between two vertebrae (bone segments). Injury or disease of the muscles, ligaments, or discs of the lower back can cause back pain.

The risk of low back injury is higher for people who are overweight, have poor posture, or have weak back and abdominal muscles.

Causes of Low Back Pain

For most people with back pain, a specific cause can't be found. However, the most common cause of low back pain is muscle or ligament strains. If back pain comes on suddenly, it's usually a sign of a muscle tear, sprained ligament, or disc problem. A slipped disc occurs when pressure on a disc causes it to bulge or rupture, pushing cartilage sideways. The cartilage presses on the spinal cord nerves, causing intense pain.

Many conditions such as osteoporosis, osteoarthritis, fibromyalgia, ankylosing spondylitis, and spinal stenosis can cause back pain. Pregnancy can also cause back pain because of the extra body weight, changes in muscle and ligament firmness, and because the baby's head can compress the mother's spinal nerves. Overweight people are also more prone to back pain due to poorer posture and the extra strain that increased body weight places on discs and muscle.

Some medical problems (e.g., gallbladder disease, stomach problems) cause back pain. When pain is felt at a place in the body different from the injured or diseased part where the pain is expected to be, it is called "referred pain."

Although uncommon, there are some potentially serious causes of low back pain that don't involve injury to the back. These can include pneumonia, gallbladder disease, kidney infections, stomach problems (e.g., ulcer, appendicitis), infection of the spine, or tumours.





Symptoms and Complications of Low Back Pain

Low back pain is a symptom itself of an underlying injury or problem. The type of pain depends on the cause. Low back pain can be mild or severe, or periodic or chronic. The pain can be deep, aching, stabbing, or throbbing. When a nerve is affected, the pain can radiate to difference areas of the body, for example, down the leg.

Pain that's at its worst in the morning and gets better with movement and stretching is often an indication of muscle injury. If your low back pain is worse at night, and not relieved by exercise, it may be a sign of back pain "referred" to the back from some other organ or that it is due to a bone problem.

Pain that goes all the way down the back of one or both legs is a sign of sciatica. If the sciatic nerve, or some other spinal nerve, is being compressed, it may result in increased pain during coughing, sneezing, or straining. Another symptom of nerve compression is having difficulty raising your leg while keeping it straight. A slipped disc is a possible underlying cause of these symptoms.

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