You may not be riding over 200 km a day in the Tour de France, but there's nothing like getting on your bike and feeling the wind in your face. Cycling is great fun and has countless health benefits. But before you hop onto your two-wheeler, remember: safety comes first!
Over 85% of all serious head injuries from bike falls could have been prevented by wearing a helmet. Find out why - and how to wear a helmet properly.
When you're biking on the road, you have to obey the rules of the road – and be an active, aware, and visible part of traffic.