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Weight Management
Detoxing: The Big Clean
You may have heard of detoxing - a process to rid you body of the toxins you've built up from bad foods and the environment. But do you know what it involves? Registered dietitian and American Dietetic Association spokesperson Lisa Dorfman gives the details.
More and more people, especially the overstressed, time-strapped, and nutrition-starved, are turning to detoxification to improve their diets and cleanse their systems. But what is detoxing really all about?
Are you trying to think in new ways about what you eat and what it's doing to your body? If you're ready to put down the junk food and commit to eating better, you might want to consider detoxing.
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