Fitness is, we're happy to observe, very popular these days. But there are a lot of ideas of what you need to do, where you need to do it, and what you need to eat and drink – or avoid – to maintain top form. We're here to give you some straightforward, level-headed – and economical – advice.
You don't need to break the bank to break a sweat. If you are on a budget, follow these simple steps for an effective workout at home.
Home workouts have come a long way. You don't need to join a pricey health club – you can achieve a fitter, slimmer body in the comfort of your own home.
Seattle-based dietitian Lola O'Rourke gives the lowdown on sports and energy drinks.