September 18, 2014
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Active Living

Active Living

An active lifestyle is the key to keeping fit and healthy. Read on for tips on nutrition and injury prevention.

Athlete, heal thyselfAthlete, heal thyself

"No pain, no gain," right? Wrong! Find out how to handle common, minor sports injuries the right way. More...

Know your kneesKnow your knees

Over half of all sports injuries involve the knee – not surprising, considering all the activities that need knee movements. Bone up on this large joint.  More...

Don't let arthritis keep you downDon't let arthritis keep you down

There's no question that arthritis can get in the way of work and play, but here are ways to enjoy an active life. More...

Shopping for supplementsShopping for supplements

You eat from all four food groups, but you're still not sure if you're getting all your essential nutrients. Not to worry - read on for some tips to help you choose a supplement that's safe, effective, and cheap. More...

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