An active lifestyle is the key to keeping fit and healthy. Read on for tips on nutrition and injury prevention.
"No pain, no gain," right? Wrong! Find out how to handle common, minor sports injuries the right way.
Over half of all sports injuries involve the knee – not surprising, considering all the activities that need knee movements. Bone up on this large joint.
There's no question that arthritis can get in the way of work and play, but here are ways to enjoy an active life.