Scan the food labels on supermarket shelves. Do you understand all you're reading? Find out the significance of the numbers and the nutrients behind the names.
You eyeball that box marked "Nutrition Facts" on packaged foods, right? Be sure you know the essential elements of these mandatory food labels.
Food labels can get crowded when nutritional claims are made and various qualities are touted. Get the label lowdown on a few common buzzwords.
Foods companies may try to boost a product's nutritional profile with healthy, wholesome-sounding label lingo.