Your 50s mark a milestone, a golden anniversary of the wonder of you. But you may be left wondering, "What happened to my body?" Don't let menopause and other changes tarnish your overall health.
As you age, your body changes. How much your health needs change may depend on the lifestyle choices you make every day.
In her 50s, a woman's body will likely go through many adjustments, most of which can be chalked up to the so-called "change of life," also known as menopause.
At the half-century mark, you face an onslaught of body and life changes. Thus, your healthiest habits should be all about strength. Facing fifty? Fortify!