Only about 15% of Canadians get enough regular physical activity. But it's easier than you may think. Read on for exercise and nutrition tips to stay active and fit.
Being active can help you maintain a healthy body weight and reduce your risk of conditions such as heart disease, high blood pressure and diabetes.
There are more ways than you might think for you and your family to get enough physical activity to keep healthy.
Everybody knows that you need to eat the right things if you want to stay healthy and fit. But what are the "right things"?