If you've tried everything and still don't seem to be getting enough sleep, speak with your doctor. Your sleep problems may be due to a medical condition or one of the medications you are taking. Most sleep problems can be diagnosed and treated safely and effectively.
Some of the most common sleep disorders are:
You may want to keep a "sleep diary" for a couple of weeks before your visit to the doctor. This will help you describe your problem thoroughly to the doctor. It may also help your doctor identify patterns in your sleep. Your "sleep diary" could include:
You should also make note of your current medical conditions and medications. Before you visit your doctor, it is helpful to make a list of the questions you would like to ask and the information you would like to find out from the doctor. Many people realize they have forgotten to ask an important question only after they've left the doctor's office. You may want to bring your bed partner to your doctor's appointment (or at least talk to them before the appointment) – this person has seen (and heard!) you sleeping and may be able to help your doctor diagnose and treat any sleep disorders you may have.
Most sleep disorders can be safely and effectively treated. Finding and treating a sleep disorder could make a huge difference in your life!
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