Everyone is at risk for getting the flu. However, there is a group of people who are at higher risk for serious complications and severe infection. This group includes:
This group of people are also more likely to be hospitalized with the flu.
Are you at risk for flu complications? If you fall into this category of people, there are a few steps you can take to protect yourself from the flu.
Avoid contact. The first step is to stay away from anyone who has any flu-like symptoms and to keep away for at least 24 hours after the person's fever ends. This may mean staying away from your doctor's office for non-urgent appointments during the flu season or avoiding situations where crowds occur.
Maintain strict hygiene. Washing your hands frequently is one of the simplest methods of reducing the spread of the flu virus. Proper hand-washing means washing with soap and water for at least 20 seconds. Alcohol-based sanitizers with at least 60% alcohol by volume can be used when soap and water are not available and when hands are not visibly dirty.
Stay healthy. Eat nutritious, healthy meals and exercise regularly to keep your immune system strong.
Manage your medical condition. If you are at risk of flu complications because you have a chronic medical condition, make sure you are managing it as well as possible. Take all medications and follow all treatment options as prescribed. Your doctor may also recommend you get vaccines against certain diseases, such as flu or pneumonia. Make regular appointments as recommended by your doctor. If you are taking medications, make sure you have at least a 2-week supply at home so that you don't have to leave the house to get more. Ask your pharmacy if they have a delivery service.
Despite all these measures, it is still a possibility for you to get the flu. If you do get symptoms of the flu, see your doctor as soon as possible. Do not wait until your symptoms get worse. People at risk for flu complications should see their doctor as soon as they notice symptoms so that they can get treated - early treatment can reduce the risk of complications. Use the Doctor Discussion Guide to help you prepare for your visit to your doctor.
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