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Weight Management
Exercise with apps
Provided by: RELAXNEWSWritten by: Relaxnews
Nov. 28, 2012
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| Slow Carb Diet Tools iPhone app. (HO) |
Among the top apps around the globe this week are one that offers vibrating massages for pressure points, another that tracks your water intake, and one that helps you adhere to the popular slow carb diet.
Here are details on a selection of top ten iTunes paid and free health and fitness apps by country/region for the week, recorded on November 28.
US: Gorilla Workout: Athletic Fitness Training on a Budget
Gorilla Workout is a fast-paced, no-equipment series of more than 40 exercises. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and burn fat. $.99.
https://itunes.apple.com/us/app/gorilla-workout-athletic-fitness/id434101127?mt=8
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This app, designed by Coca-Cola, provides an estimate of how much fluid you'll need to drink, based on your body, your sport, and the local weather conditions. Also provides jogging/walking routes in 15 cities around the globe. Free.
https://itunes.apple.com/fr/app/mypowerade/id540594474?mt=8
Brazil: iWaterDrink
This app tracks your water consumption to ensure proper hydration. $.99.
https://itunes.apple.com/br/app/iwaterdrink/id451914712?mt=8
India: Men's Health India
India's largest-selling men's health magazine, which launched in 2006, now has a newly updated app featuring monthly content. Free.
https://itunes.apple.com/in/app/mens-health-india/id477091027?mt=8
Costa Rica: Vibrate Massager
This app uses your iPhone's vibrating function to deliver massage stimulation to tired muscles and pressure points. Choose from six different vibration levels and watch animations that synchronize with the vibration. Free.
https://itunes.apple.com/cr/app/masajeador-de-vibracion/id498812756?mt=8
Hong Kong: Slow Carb Diet Tools
The slow carb diet focuses on trading in starches and sweets for lean proteins and vegetables to help you lose weight. This app offers tips, recipes, and food lists for meal planning and diet tracking. $24 HK/$3.00 US.
https://itunes.apple.com/hk/app/slow-carb-diet-tools/id545726155?mt=8
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