Always look on the bright side of life - it may even help your cholesterol.
U.S. researchers writing in The American Journal of Cardiology have found better levels of “good cholesterol” and other markers of heart health in the blood of middle-aged study subjects with a sunny outlook on life.
At least some of the connection between optimism and blood lipids in the new study appeared to result from the optimists’ tendency to have a healthy body weight and a “prudent” diet, according to researchers.
Previous research by Boehm and her colleagues had shown a link between optimism and lowered heart attack risk, so they decided to look at whether there was an independent connection between optimistic or pessimistic outlooks and cholesterol, which is known to play a role in heart attack risk.
The group analyzed data from the Midlife in the United States study, which included phone interviews and lab tests for 990 people aged 40 to 70.
Based on the interviews, participants’ levels of optimism were rated on a scale from 6 to 30 depending on their agreement or disagreement with statements like “in uncertain times I usually expect the best.”
People with higher optimism scores also had more high-density lipoprotein (HDL), the desirable form of cholesterol that is believed to protect against heart disease. They also had lower levels of triglycerides, the fatty molecules involved in hardening of the arteries.
There was no connection between optimism and total cholesterol levels, or to low-density lipoproteins (LDL), the “bad” cholesterol.
Fore every increase of 5 points on the optimism scale, however, HDL in the blood increased by 1 milligram per deciliter.
That same HDL increase would translated to a three percent reduction in the risk for heart disease, experts said. For comparison, regular exercise can decrease heart disease risk by six percent.
“Honestly, I’m not surprised, this is what I expect,” said Franz Messerli, a cardiologist at St. Luke’s-Roosevelt Hospital in New York, who was not involved in the study.
It’s still impossible to say whether optimism causes a change in cholesterol, or cholesterol influences outlook, or both are subject to some third variable, Messerli said.
Boehm’s group did try to account for other influences, and when they factored in lifestyles, including diet and alcohol consumption, and body weight - the link between optimism and blood fats became weaker.
That suggests that optimists’ tendency to have healthier lifestyles and weight may explain “in part” the differences in their blood lipids, researchers said.
Conversely, the risk of heart attack and stroke goes up in depressed people, Messerli said. “But nobody has shown the opposite, that all of a sudden if you go from a pessimist to an optimist your risk goes down,” he added.
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