September 18, 2014
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Smoking

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Tools and Resources

Tools and Resources

Quitting Journal

Follow an average person's journey through the stages of quitting and see what you can learn.

Guides and brochures

Make your home and car smoke-free: Guide to protecting your family from second-hand smoke.

On the Road to Quitting - A guide to becoming a non smoker is a program to help smokers understand their smoking habits and their quitting options.

Useful website and links

For those looking to quit smoking, consult the gosmokefree website for practical quitting resources, including the E-Quit Program, On the Road to Quitting and Quit4Life.

Quit Lines

Quitlines offer free telephone support from trained specialists who can help develop a personal quit plan or provide counselling to family and friends of smokers.

On the Road to Quitting

On the Road to Quitting

The On the Road to Quitting program was created to help build your motivation and self-confidence to quit smoking.
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