Follow an average person's journey through the stages of quitting and see what you can learn.
Guides and brochures
Make your home and car smoke-free: Guide to protecting your family from second-hand smoke.
On the Road to Quitting - A guide to becoming a non smoker is a program to help smokers understand their smoking habits and their quitting options.
Useful website and links
For those looking to quit smoking, consult the gosmokefree website for practical quitting resources, including the E-Quit Program, On the Road to Quitting and Quit4Life.
Quitlines offer free telephone support from trained specialists who can help develop a personal quit plan or provide counselling to family and friends of smokers.
The On the Road to Quitting program was created to help build your motivation and self-confidence to quit smoking.