Have you ever started a workout regimen and then after a couple of months you were feeling either
Well, worry not folks, because like kindergarten, we have all been there. So what separates those lucky ones who are seemingly able to look fit, feel fit, and be healthy for a significant amount of time from anyone else? Quite simply, it's a combination of things - genetics, nutritional factors, lifestyle habits, and personal choice. And what drives some of these people from day to day to make choices that most of us can't or won't?
Having a goal directs your energy and gives meaning to what you are doing. For example, if the Stanley Cup did not exist, hockey would be contact figure skating. The problem is that most of us don't know how to set proper goals for ourselves.
Here are some tips:
With a solid set of goals in place, your foray into fitness will be a lot less frustrating and a lot more enjoyable!
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