Okay, we all know that our caregivers have always encouraged us to eat as many servings as we possibly can of fruits and vegetables. The truth is, as much as we don't like to think our elders may know something we don't, there is overwhelming evidence that show that they may just be on to something.
Not only do fruits and vegetables offer a much-needed supply of minerals, fibre, and vitamins, but they can actually keep the doctor away from diagnosing you with chronic diseases.
Now that you know more about the importance of fruits and vegetables, how do you get more into your diet? The key to fruits and vegetables choices is varying the colours to get the most balanced amount of the leafy greens and juicy fruits into your diet.
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