We have all heard about how important water is in regard to our overall health and well-being. Did you know that our body consists of about 60% to 70% of water? This includes water contained in our blood, brains, lungs, and muscles.
The water in our body is also used to regulate our body temperature and move nutrients throughout our body and to the organs and cells that need it to function properly. Water also helps our bodies remove the unwanted waste and provides the support that our joints need.
So what are the ways that you can get properly hydrated with water, and how do you know if you are getting enough?
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