Facing the challenges of living with rheumatoid arthritis (RA) can be emotional, stressful, and frustrating. For many people, they may feel helpless, isolated, and experience mood swings and loss of appetite. Depression and sleep disruptions are common among people with arthritis.
You can learn to cope with these emotions. Recognizing how RA affects your emotional health is one of the first steps you can take towards managing your feelings and living the life you want.
Think positively about how to cope with your emotions and consider doing the following:
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